So what do you do when everybody’s scared and everybody’s got a gun? Good question. And what do I say to the kids who are smart enough to look at everybody else and see that everybody else’s justification–to protect themselves–is pretty much the same as theirs?
Her heart rate starts rising. Her hands begin to sweat and shake. She paces back and forth.
“I feel like something is going to happen to me but nothing is really there,” she says. “[I tell myself,] ‘There is nothing wrong. It’s okay. This is just your body being weird again.’”
This is what an anxiety attack feels like for Karina Perez, a 20-year-old student at Pierce College.
The Richmond Grinders won a medal at the junior Olympics nationals in Virginia this year. And as their coach, I can tell you that what they accomplished is only the beginning. Their success is part of a bigger movement in Richmond and across the country, and its inspiration dates all the way back to the 1968 Olympics.
By Luis Cubas
Clouds couldn’t stop the annual Walk to Nature, hosted by local nonprofit YES Nature to Neighborhoods, on August 29. Nearly four hundred people came out to attend this year’s walk, designed to introduce residents of Richmond’s flatlands to the regional parks that line the city’s 32 miles of shoreline.
Commentary, Ronvel Sharper
More than half of American children aren’t drinking enough water. That’s according to a new study by Harvard’s T.H. Chan School of Public Health. Being under-hydrated can cause emotional and physical effects ranging from serious health problems to headaches and irritability. It can also affect your performance in school