You Are What You Drink

Just imagine: a clear blue sky on a nice summer day, warm weather, and you’re in the backyard with your family enjoying grilled chicken, fruit salad and salsa with chips. But… you need a drink to wash it down.

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Should I Give Up Eating Meat?

A new report linking processed meat to cancer hits close to home in Richmond, where fast food is easy to come by. Writers Ronvel Sharper and Karina Guadalupe say this new information makes them want to change their own eating habits. But it won’t be easy.

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Two Out of Three People Under 50 Have Herpes

The World Health Organization (WHO) recently released a report with information that many of us—but certainly not enough—already knew: having herpes is very common. WHO estimates two-thirds, or 67 percent, of the population under 50 years old are living with herpes simplex virus type 1 (HSV-1).

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What Happens When Everybody Has a Gun?

So what do you do when everybody’s scared and everybody’s got a gun? Good question. And what do I say to the kids who are smart enough to look at everybody else and see that everybody else’s justification–to protect themselves–is pretty much the same as theirs?

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Using Cosplay to Get Through Anxiety

Her heart rate starts rising. Her hands begin to sweat and shake. She paces back and forth.

“I feel like something is going to happen to me but nothing is really there,” she says. “[I tell myself,] ‘There is nothing wrong. It’s okay. This is just your body being weird again.’”

This is what an anxiety attack feels like for Karina Perez, a 20-year-old student at Pierce College.

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Richmond Grinders Capture Medal In Junior Olympics Nationals

The Richmond Grinders won a medal at the junior Olympics nationals in Virginia this year. And as their coach, I can tell you that what they accomplished is only the beginning. Their success is part of a bigger movement in Richmond and across the country, and its inspiration dates all the way back to the 1968 Olympics.

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