Using Cosplay to Get Through Anxiety

Her heart rate starts rising. Her hands begin to sweat and shake. She paces back and forth.

“I feel like something is going to happen to me but nothing is really there,” she says. “[I tell myself,] ‘There is nothing wrong. It’s okay. This is just your body being weird again.’”

This is what an anxiety attack feels like for Karina Perez, a 20-year-old student at Pierce College.

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Residents Voice Hope, Concern Over New Continuation School

District officials are hoping the merger of two West Contra Costa schools into a new high school with more academic and behavioral resources will give students the edge they need to succeed. But the move in September to combine Gompers and North Campus continuation high schools into the new Sylvester Greenwood Academy has some Richmond community members concerned about potential gang violence.

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Richmond Grinders Capture Medal In Junior Olympics Nationals

The Richmond Grinders won a medal at the junior Olympics nationals in Virginia this year. And as their coach, I can tell you that what they accomplished is only the beginning. Their success is part of a bigger movement in Richmond and across the country, and its inspiration dates all the way back to the 1968 Olympics.

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How Much Sanity Is an Acceptance Letter Worth?

Five hours of sleep. Six hours of school. Two hours of community service because you can’t get into college unless you’ve raised money for a Third World country. Another five hours of homework because you thought you would be able to handle four AP classes.

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The ‘Torment of Isolation’ – Ending Solitary Confinement for Juveniles

Commentary, Claudia Gonzalez | We’Ced

After years of litigation and protests, earlier this month California’s Department of Corrections and Rehabilitation agreed to drastically reduce the use of solitary confinement in state prisons. But as prison and human rights advocates celebrated the victory, the legislature put on hold a bill that would have curbed the practice in the state’s juvenile detention facilities.

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I Am One of Many Who ‘Fit the Description’

Commentary, Keisa Reynolds

Former tennis star James Blake was a victim of excessive force at the hands of a New York police officer. Blake was standing outside of Grand Hyatt Hotel, where he was staying for the US Open Tennis Championships, when he was unexpectedly knocked to the ground by a plainclothes officer

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