Waiting for My Dad

I remember sitting and waiting for my dad at the window, when I was too young to understand what it meant when he was “running late.”

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Boxing Class Knocks Out Fear and Empowers Richmond Women

As most people are sitting down for dinner on Thursday evenings, a small group of local women are preparing to slip on boxing gloves. Every week at 7:00 pm, they arrive one by one and in pairs for a new boxing class at OMNI Movement, an MMA and Athletic Training Center located at 1200 Harbour Way South.

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