02 Oct

The first time I smoked an e-cigarette, I was a senior in high school. For me the progression from a hit here and there to a daily habit was fast...

02 Oct

Assembly candidates Jovanka Beckles and Buffy Wicks will discuss the current food system and its impacts on wage, hunger, climate change and several other environmental issues beginning at 6 p.m....

28 Aug

I attended a Veggie Rx class at the San Pablo Community Center that focused on sugar, salt and processed and unprocessed foods. It was an eye-opener and left understanding...

03 Jul

At 82, Carrie Reese has been a powerlifter for just under a decade – her career began at 74 and since then she’s become the only woman in the world...

08 Jun

My advice to anyone reading this essay is that if you’re the type that seeks out edgy content when in a funk, instead call on your friends and family in...

01 Jun

Weed and alcohol are still the drug of choice for most, but for some, pills and syrup simply complement the high. It's the combination of all these substances that put...

02 May

One morning, I grabbed my laptop and began researching dance classes and gym memberships trying to find something that suited me. I came across a boot camp at 510 CrossFit...

10 Apr

On this Easter Sunday, I just watched. My cousins said I had “hungry eyes.” They cracked funnies, saying if they knew I was coming over they would have thrown some...

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