Finding Mindfulness Inside the Ring

Richmond boxing champion Jonny Perez works with the Mindful Life Project, where he helps teach the concept of mindfulness to elementary school students in Richmond. But his life did not always look as promising as it does now.


Richmond Grinders Capture Medal In Junior Olympics Nationals

The Richmond Grinders won a medal at the junior Olympics nationals in Virginia this year. And as their coach, I can tell you that what they accomplished is only the beginning. Their success is part of a bigger movement in Richmond and across the country, and its inspiration dates all the way back to the 1968 Olympics.


Khalid’s Corner: Returning to the Field

by Khalid Elahi

I made my move ya’ll. After a decade in retirement I’m back on that Richmond Steeler football field and I haven’t missed a beat. I left a champion and I’m back to empower youth to reach the zenith of their potential.